Regaining a Healthy Relationship with Food

In my last blog post, I talked about my discovery of Intuitive Eating, and I how I was using the concept to help me fix my unhealthy relationship with food. It's been a little over a month now, and my work is continuing. It is nuanced work, but---for me, at least---important work. You see, in … Continue reading Regaining a Healthy Relationship with Food

Intuitive Eating: A Way Forward

I normally don't post trigger warnings before posts, but in this instance I thought I might. In this post, I'm talking frankly about my experiences with food, diets, and weight issues. This can be unhelpful for some people, so please feel free to skip this post if this is you. One other note: I'm not … Continue reading Intuitive Eating: A Way Forward

Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule