It’s Okay to Take a Moment

It's hard to believe that just last week was New Year's. It already seems a lifetime ago. We had some foul weather Wednesday and Thursday, which meant a lot of things got cancelled, including my Kempo classes. I've got to admit, I sighed a huge breath of relief. Because I really wasn't feeling it. In … Continue reading It’s Okay to Take a Moment

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State of Kate Weekly Series: Black Friday Edition

For better or worse, it's official: The Holiday Season has begun. Insert horror theme-music here. This is pretty much the worst time of year to try and stay on any kind of fitness/health routine, because its all about self-indulgence, sugar, and fake enthusiasm. However, here we are, so let's make the best of it!  The … Continue reading State of Kate Weekly Series: Black Friday Edition