About a month and a half ago, I wrote a blog about my attempts at eating a more low-carb/Primal diet. I was a little iffy about it, but I'd made it a solid month eating this way and saw some tentatively positive results. Irony of ironies, shortly after I posted that entry, I fell off … Continue reading Food Issues, Wellness, and Honoring Yourself
The theme for the past month or so for me seems to be change. It's been almost exactly a month since my last post, and I've been a busy girl. As per always. What have I been doing? Kempo We're gearing up once again at the dojo for our annual Kempo Camp. Three days of … Continue reading Martial Arts, Fitness, and Writing, Oh My!
Once upon a time, I had another blog called Random Thoughts Strung Together. It was indeed very random, largely devoid of actual content, and generally unnoticed by the masses. In the year or so before I closed it down and started this new one, I found a voice and something I wanted to share. Those … Continue reading You’ve Come A Long Way, Baby
The overarching theme for March has been change. Whenever I sit down to write one of these updates, I always read through the last month's post to see how much has changed and what might need updating. So much has happened since I hit "schedule to post on February 22nd" last month! The biggest decision, … Continue reading State of Kate Monthly Edition: March
This morning, I did 20 push-ups, and I was able to get my nose to the ground for 19 of them. Granted, I was doing the knee variation* but I was stoked nonetheless. I started Kempo training in December 2016. I have never called myself sporty. I've never called myself in shape. At the time, … Continue reading Slow Progress is Still Progress
This month has been an exciting one, all told. I don't think that's often the case for February, so I guess it's right we let it have its dues. It feels like a lot of projects and goals moved from the initiation/prep/wouldn't it be nice phase to the we're doing this/this has an end date … Continue reading State of Kate Monthly Edition: February
When I received my First Degree Green Belt promotion last August, my plan was to test for my Brown Belt in the spring. I was aware, even then, that I needed to step up my game a little. But spring was so far away, and there was Thanksgiving, and Christmas, and an early start to … Continue reading Road Ending: Must Take Next Exit