A Little Bit of Good News in a World Otherwise Filled with Woe

It has been nearly five months since I've posted anything to this blog. Why? Well . . . the country is a dumpster fire right now, that's why. When I started this blog, it was because I wanted to share my journey toward health, wellness, and fitness. Finding any of those as a middle-aged woman … Continue reading A Little Bit of Good News in a World Otherwise Filled with Woe

State of Kate Monthly Edition: March

The overarching theme for March has been change. Whenever I sit down to write one of these updates, I always read through the last month's post to see how much has changed and what might need updating. So much has happened since I hit "schedule to post on February 22nd" last month! The biggest decision, … Continue reading State of Kate Monthly Edition: March

Slow Progress is Still Progress

This morning, I did 20 push-ups, and I was able to get my nose to the ground for 19 of them. Granted, I was doing the knee variation* but I was stoked nonetheless. I started Kempo training in December 2016. I have never called myself sporty. I've never called myself in shape. At the time, … Continue reading Slow Progress is Still Progress