Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

Food Issues, Wellness, and Honoring Yourself

About a month and a half ago, I wrote a blog about my attempts at eating a more low-carb/Primal diet. I was a little iffy about it, but I'd made it a solid month eating this way and saw some tentatively positive results. Irony of ironies, shortly after I posted that entry, I fell off … Continue reading Food Issues, Wellness, and Honoring Yourself

That Darned Struggle Bus

For the last few weeks, I've been working through and with some low-level but constant anxiety and mild depression. It's become background noise to the point where I've chosen to ignore it and decide my "official" emotion would be something else. However, those binged episodes of Stargate: Atlantis pretty much speak for themselves. One day … Continue reading That Darned Struggle Bus