Christmas in the Time of Corona

Growing up, we celebrated Christmas. In fact, I believe it was my father's favorite holiday. We had great Christmases, full of cookies, friends, family, food, and presents. We went to the Christmas Eve service every year (and both my brother and I were often in the pageants). Even when the family started shrinking, we all … Continue reading Christmas in the Time of Corona

Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

Food Issues, Wellness, and Honoring Yourself

About a month and a half ago, I wrote a blog about my attempts at eating a more low-carb/Primal diet. I was a little iffy about it, but I'd made it a solid month eating this way and saw some tentatively positive results. Irony of ironies, shortly after I posted that entry, I fell off … Continue reading Food Issues, Wellness, and Honoring Yourself