Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

Food Issues, Wellness, and Honoring Yourself

About a month and a half ago, I wrote a blog about my attempts at eating a more low-carb/Primal diet. I was a little iffy about it, but I'd made it a solid month eating this way and saw some tentatively positive results. Irony of ironies, shortly after I posted that entry, I fell off … Continue reading Food Issues, Wellness, and Honoring Yourself

Healthy and Realistic Eating Habits and Struggling to Accept Yourself

About a month ago, I made the decision to change the way I eat. This is always a tough thing for me to do, as I get obsessive about it and can go too far. It's the reason I succeed at losing nearly forty pounds with Weight Watchers over a decade ago, and it's the … Continue reading Healthy and Realistic Eating Habits and Struggling to Accept Yourself