Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

Food Issues, Wellness, and Honoring Yourself

About a month and a half ago, I wrote a blog about my attempts at eating a more low-carb/Primal diet. I was a little iffy about it, but I'd made it a solid month eating this way and saw some tentatively positive results. Irony of ironies, shortly after I posted that entry, I fell off … Continue reading Food Issues, Wellness, and Honoring Yourself

Healthy and Realistic Eating Habits and Struggling to Accept Yourself

About a month ago, I made the decision to change the way I eat. This is always a tough thing for me to do, as I get obsessive about it and can go too far. It's the reason I succeed at losing nearly forty pounds with Weight Watchers over a decade ago, and it's the … Continue reading Healthy and Realistic Eating Habits and Struggling to Accept Yourself

Martial Arts, Fitness, and Writing, Oh My!

The theme for the past month or so for me seems to be change. It's been almost exactly a month since my last post, and I've been a busy girl. As per always. What have I been doing? Kempo We're gearing up once again at the dojo for our annual Kempo Camp. Three days of … Continue reading Martial Arts, Fitness, and Writing, Oh My!

State of Kate Monthly Edition: February

This month has been an exciting one, all told. I don't think that's often the case for February, so I guess it's right we let it have its dues. It feels like a lot of projects and goals moved from the initiation/prep/wouldn't it be nice phase to the we're doing this/this has an end date … Continue reading State of Kate Monthly Edition: February

State of Kate Monthly Edition

Starting this year, I'm going to do something a little different. Along with moving these updates from weekly to monthly, I'm also going to remove any judgement. No more wins, womps, or wobbles. Instead, I'm going to look for lessons. Because I'm coming to believe that labeling every experience as a "win" or a "failure" … Continue reading State of Kate Monthly Edition

The Closing of the Year

What a year it has been! Initially, this was going to be a "State of Kate" post, but I think it needs to be something a little different. After all, this time of year is all about reflection, isn't it? It's good to look back and see what went right, what didn't go so well, … Continue reading The Closing of the Year