Regaining a Healthy Relationship with Food

In my last blog post, I talked about my discovery of Intuitive Eating, and I how I was using the concept to help me fix my unhealthy relationship with food. It's been a little over a month now, and my work is continuing. It is nuanced work, but---for me, at least---important work. You see, in … Continue reading Regaining a Healthy Relationship with Food

Intuitive Eating: A Way Forward

I normally don't post trigger warnings before posts, but in this instance I thought I might. In this post, I'm talking frankly about my experiences with food, diets, and weight issues. This can be unhelpful for some people, so please feel free to skip this post if this is you. One other note: I'm not … Continue reading Intuitive Eating: A Way Forward

Representation Matters

When I first started going to my dojo, there weren't a lot of women there. There were a few of us, but the higher up the ranks you went the fewer women you saw in class. I noticed something else as I started training more: the turnover rate for women was twice what it was … Continue reading Representation Matters