Martial Arts, Fitness, and Writing, Oh My!

The theme for the past month or so for me seems to be change. It's been almost exactly a month since my last post, and I've been a busy girl. As per always. What have I been doing? Kempo We're gearing up once again at the dojo for our annual Kempo Camp. Three days of … Continue reading Martial Arts, Fitness, and Writing, Oh My!

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Achievement Unlocked

I have been largely absent from this space for most of April. Between retiring from a nine-year career in massage therapy and studying for brown belt test, my primary focus has been on self-care. While I wrote and worked on my new business a little, divesting myself of nine years' worth of other people's energetic … Continue reading Achievement Unlocked

Contrary to Popular Belief, You CAN Teach an Old Dog New Tricks

Today, our boy Toby is eleven years old. His excitement for his birthday is overwhelming. Well, we say that. In reality, we adopted Pooperschmidt three years ago today. We're pretty sure he's eleven, but we don't know his exact birthday. We figure today is a good a day as any. Recently, we went on vacation … Continue reading Contrary to Popular Belief, You CAN Teach an Old Dog New Tricks

State of Kate Monthly Edition: March

The overarching theme for March has been change. Whenever I sit down to write one of these updates, I always read through the last month's post to see how much has changed and what might need updating. So much has happened since I hit "schedule to post on February 22nd" last month! The biggest decision, … Continue reading State of Kate Monthly Edition: March

State of Kate Monthly Edition: February

This month has been an exciting one, all told. I don't think that's often the case for February, so I guess it's right we let it have its dues. It feels like a lot of projects and goals moved from the initiation/prep/wouldn't it be nice phase to the we're doing this/this has an end date … Continue reading State of Kate Monthly Edition: February

State of Kate Monthly Edition

Starting this year, I'm going to do something a little different. Along with moving these updates from weekly to monthly, I'm also going to remove any judgement. No more wins, womps, or wobbles. Instead, I'm going to look for lessons. Because I'm coming to believe that labeling every experience as a "win" or a "failure" … Continue reading State of Kate Monthly Edition

It’s Okay to Take a Moment

It's hard to believe that just last week was New Year's. It already seems a lifetime ago. We had some foul weather Wednesday and Thursday, which meant a lot of things got cancelled, including my Kempo classes. I've got to admit, I sighed a huge breath of relief. Because I really wasn't feeling it. In … Continue reading It’s Okay to Take a Moment