State of Kate Weekly Update

How is it the end of September already? I just don't understand. I blinked and missed August, and now I feel like I only got halfway through the blink and I still missed September. The Physical Form I'm Inhabiting Starting weight: 154.7 Last week's weight: 150.8 Current weight: 150.6 WIN. Statistically speaking, that's not enough significant … Continue reading State of Kate Weekly Update

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Kicking the Idea of Failure to the Curb

Nobody likes to fail. Anyone who tells you otherwise is lying, to you and to themselves. It's okay to not like failing. You're not supposed to like it. It's supposed to suck. That being said, you can not like failure and still accept it for what it is: a chance to dust yourself off and … Continue reading Kicking the Idea of Failure to the Curb

State of Kate

It's that time of the week again. It's Friday, which means you get to learn all about how my week went. Whether you want to or not. What an odd week. With Labor Day and another high heat/humidity streak, getting out and exercising was difficult. Thankfully the streak broke yesterday and we're getting much more … Continue reading State of Kate

Sometimes the Thing You Can’t Do is Actually the Thing You Can’t Do

I was recently offered a great opportunity to expand my private practice. I was offered the chance to perform chair massage at a local company with a large (for Vermont) workforce. I was deeply honored that they contacted me, and moreover I was impressed and grateful that they valued their employees so much as to … Continue reading Sometimes the Thing You Can’t Do is Actually the Thing You Can’t Do

State of Kate Weekly Update

Happy Friday! Oy, has it been a week. Thankfully, nothing particularly bad happened; I just struggled to maintain any kind of momentum. Honestly, I don't think there was any momentum. But here I am on the other side of that. I've given myself the luxury of a 3-day weekend (my work week starts on Sunday, so … Continue reading State of Kate Weekly Update

Brought To You By the Letter “Nope” and the Number “Not Gonna Happen.”

I've been going strong for the last couple weeks now: on point with the cardio, feeling strong and eating well. I've even noticed a difference in the shape of my body when I look in the mirror. So imagine my surprise when today was all "I laugh at your happy and stomp all over it. … Continue reading Brought To You By the Letter “Nope” and the Number “Not Gonna Happen.”