Blog

It's Okay to Not Be Okay.

I think we all need to hear that right now. We're all scared; some of us are in denial, which is making those of us who are scared even more so. Most of us are doing what we can to find some kind of peace and normalcy right now. But most of us are in … Continue reading It's Okay to Not Be Okay.

Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

I know what's on your mind right now, because it's on my mind, too. It's on everyone's mind. Whether you think everything is overblown or your prepping for end-times, we're all talking about the same thing: COVID-19. The Coronavirus. The thing we are all sick of talking about and yet can't stop talking about. Like … Continue reading Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn't really matter. It's where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule