Intuitive Eating: A Way Forward

I normally don't post trigger warnings before posts, but in this instance I thought I might. In this post, I'm talking frankly about my experiences with food, diets, and weight issues. This can be unhelpful for some people, so please feel free to skip this post if this is you. One other note: I'm not … Continue reading Intuitive Eating: A Way Forward

Representation Matters

When I first started going to my dojo, there weren't a lot of women there. There were a few of us, but the higher up the ranks you went the fewer women you saw in class. I noticed something else as I started training more: the turnover rate for women was twice what it was … Continue reading Representation Matters

Still Kicking Socially Distanced Ass

March 2021 officially marks one year of Covid shenanigans. With multiple vaccines available and the vaccination process started, I think many of us are slowly allowing ourselves some hope for the year ahead. It comes in fits and starts and is paired with a fair amount of pessimism, but if you look closely, hope is … Continue reading Still Kicking Socially Distanced Ass