Welcome to Better Kate Than Never

Late in 2016, I found myself on a journey toward an accidentally fit life as I worked my way through belt promotions at my Kempo Jiujitsu dojo.

Along the way, I discovered health and wellness is about more than crunches and push-ups. It’s about letting go of the things that no longer serve you. It’s about working toward goals that scare the crap out of you. It’s about acknowledging what came before even as you move forward to what can be.

In short, life is a journey, and this is mine. Welcome.

Recent Posts

Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

I know what’s on your mind right now, because it’s on my mind, too. It’s on everyone’s mind. Whether you think everything is overblown or your prepping for end-times, we’re all talking about the same thing: COVID-19. The Coronavirus. The thing we are all sick of talking about and yet can’t stop talking about. Like … Continue reading Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn’t really matter. It’s where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

Hindsight is 2020. I Can’t Believe I Just Wrote That. I’m Sorry.

I was struggling to come up with something to write today, as I just didn’t have anything particularly inspirational to post. Instead of coming up with something original, I decided to pick out one on my unpublished posts from the “draft” folder. I started this untitled piece in April, 2019: Uphill battles are by their … Continue reading Hindsight is 2020. I Can’t Believe I Just Wrote That. I’m Sorry.

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