Welcome to Better Kate Than Never

Late in 2016, I found myself on a journey toward an accidentally fit life as I worked my way through belt promotions at my Kempo Jiujitsu dojo.

Along the way, I discovered health and wellness is about more than crunches and push-ups. It’s about letting go of the things that no longer serve you. It’s about working toward goals that scare the crap out of you. It’s about acknowledging what came before even as you move forward to what can be.

In short, life is a journey, and this is mine. Welcome.

Recent Posts

Christmas in the Time of Corona

Growing up, we celebrated Christmas. In fact, I believe it was my father’s favorite holiday. We had great Christmases, full of cookies, friends, family, food, and presents. We went to the Christmas Eve service every year (and both my brother and I were often in the pageants). Even when the family started shrinking, we all … Continue reading Christmas in the Time of Corona

A Little Bit of Good News in a World Otherwise Filled with Woe

It has been nearly five months since I’ve posted anything to this blog. Why? Well . . . the country is a dumpster fire right now, that’s why. When I started this blog, it was because I wanted to share my journey toward health, wellness, and fitness. Finding any of those as a middle-aged woman … Continue reading A Little Bit of Good News in a World Otherwise Filled with Woe

Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

I know what’s on your mind right now, because it’s on my mind, too. It’s on everyone’s mind. Whether you think everything is overblown or your prepping for end-times, we’re all talking about the same thing: COVID-19. The Coronavirus. The thing we are all sick of talking about and yet can’t stop talking about. Like … Continue reading Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

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