State of Kate Weekly Update

How is it the end of September already? I just don't understand. I blinked and missed August, and now I feel like I only got halfway through the blink and I still missed September. The Physical Form I'm Inhabiting Starting weight: 154.7 Last week's weight: 150.8 Current weight: 150.6 WIN. Statistically speaking, that's not enough significant … Continue reading State of Kate Weekly Update

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Is it “Body Positive” to Want to Lose Weight?

Body Positivity. What is it? According to Wikipedia, whom as we all know is a bastion for knowledge and accuracy, it is "acceptance and appreciation of all body types. It is a social movement rooted in the belief that all human beings should have a positive body image, and be accepting of their own bodies as … Continue reading Is it “Body Positive” to Want to Lose Weight?

State of Kate Weekly Update

Again with the odd week. Sleeping wasn't easy for me the last few days, with odd dreams Tuesday night and full-on insomnia Wednesday. Last night I finally got some sleep. I freely admit that I took a CBD pill to ensure that I got enough shut eye to get me through the day. Those suckers … Continue reading State of Kate Weekly Update

Kicking the Idea of Failure to the Curb

Nobody likes to fail. Anyone who tells you otherwise is lying, to you and to themselves. It's okay to not like failing. You're not supposed to like it. It's supposed to suck. That being said, you can not like failure and still accept it for what it is: a chance to dust yourself off and … Continue reading Kicking the Idea of Failure to the Curb

State of Kate

It's that time of the week again. It's Friday, which means you get to learn all about how my week went. Whether you want to or not. What an odd week. With Labor Day and another high heat/humidity streak, getting out and exercising was difficult. Thankfully the streak broke yesterday and we're getting much more … Continue reading State of Kate

Sometimes the Thing You Can’t Do is Actually the Thing You Can’t Do

I was recently offered a great opportunity to expand my private practice. I was offered the chance to perform chair massage at a local company with a large (for Vermont) workforce. I was deeply honored that they contacted me, and moreover I was impressed and grateful that they valued their employees so much as to … Continue reading Sometimes the Thing You Can’t Do is Actually the Thing You Can’t Do

This is What My Summers Looked Like

Yesterday, My husband and I did one of our "Saturday Morning Adventures." We got the dog in the car, then drove out to a pretty spot and walked/hiked for an hour or so. Summers (and good weather generally) are short-lived enough in Vermont that any time the weather is fair, you make the most of … Continue reading This is What My Summers Looked Like