Welcome to Better Kate Than Never

Two years ago, I found myself on a journey toward an accidentally fit life as I worked my way through belt promotions at my Kempo Jiujitsu dojo.

Along the way, I discovered health and wellness is about more than crunches and push-ups. It’s about letting go of the things that no longer serve you. It’s about working toward goals that scare the crap out of you. It’s about acknowledging what came before even as you move forward to what can be.

In short, life is a journey, and this is mine. Welcome.

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Recent Posts

Slow Progress is Still Progress

This morning, I did 20 push-ups, and I was able to get my nose to the ground for 19 of them. Granted, I was doing the knee variation* but I was stoked nonetheless. I started Kempo training in December 2016. I have never called myself sporty. I’ve never called myself in shape. At the time, … Continue reading Slow Progress is Still Progress

When It’s Time, It’s Time

Sometimes, you can maintain the status quo. Sure, things might get a little snug as you outgrow where you are, but you find there’s still some give left. Sometimes you stretch things out a little too far, and the zipper gives and holes tear in awkward and embarrassing places. Last week things stretched too far … Continue reading When It’s Time, It’s Time

State of Kate Monthly Edition: February

This month has been an exciting one, all told. I don’t think that’s often the case for February, so I guess it’s right we let it have its dues. It feels like a lot of projects and goals moved from the initiation/prep/wouldn’t it be nice phase to the we’re doing this/this has an end date … Continue reading State of Kate Monthly Edition: February

Road Ending: Must Take Next Exit

When I received my First Degree Green Belt promotion last August, my plan was to test for my Brown Belt in the spring. I was aware, even then, that I needed to step up my game a little. But spring was so far away, and there was Thanksgiving, and Christmas, and an early start to … Continue reading Road Ending: Must Take Next Exit

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