Welcome to Better Kate Than Never

Late in 2016, I found myself on a journey toward an accidentally fit life as I worked my way through belt promotions at my Kempo Jiujitsu dojo.

Along the way, I discovered health and wellness is about more than crunches and push-ups. It’s about letting go of the things that no longer serve you. It’s about working toward goals that scare the crap out of you. It’s about acknowledging what came before even as you move forward to what can be.

In short, life is a journey, and this is mine. Welcome.

Recent Posts

A Little Bit of Good News in a World Otherwise Filled with Woe

It has been nearly five months since I’ve posted anything to this blog. Why? Well . . . the country is a dumpster fire right now, that’s why. When I started this blog, it was because I wanted to share my journey toward health, wellness, and fitness. Finding any of those as a middle-aged woman … Continue reading A Little Bit of Good News in a World Otherwise Filled with Woe

Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

I know what’s on your mind right now, because it’s on my mind, too. It’s on everyone’s mind. Whether you think everything is overblown or your prepping for end-times, we’re all talking about the same thing: COVID-19. The Coronavirus. The thing we are all sick of talking about and yet can’t stop talking about. Like … Continue reading Trying to Maintain a Sense of Balance When The World is a Dumpster Fire

Struggling to Fit Intermittent Fasting into a Crazy Schedule

Why is it when life gets busy, the first thing that goes by the wayside is health? I could go into a long diatribe of why I think that is, but in truth it doesn’t really matter. It’s where I am right now. In late November I began Intermittent Fasting at the recommendation of my … Continue reading Struggling to Fit Intermittent Fasting into a Crazy Schedule

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