Welcome to Better Kate Than Never

Two years ago, I found myself on a journey toward an accidentally fit life as I worked my way through belt promotions at my Kempo Jiujitsu dojo.

Along the way, I discovered health and wellness is about more than crunches and push-ups. It’s about letting go of the things that no longer serve you. It’s about working toward goals that scare the crap out of you. It’s about acknowledging what came before even as you move forward to what can be.

In short, life is a journey, and this is mine. Welcome.

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Recent Posts

Too Tired to Take Names, But I Definitely Kicked Some Butt

I also got my butt kicked, so successes for everyone. This past weekend was the 17th Annual Martial Way Martial Arts Camp. This is my second time going, but other campers have been going for years. Every year is a different experience, and you’re never quite sure what’s going to happen when you get there. … Continue reading Too Tired to Take Names, But I Definitely Kicked Some Butt

That Darned Struggle Bus

For the last few weeks, I’ve been working through and with some low-level but constant anxiety and mild depression. It’s become background noise to the point where I’ve chosen to ignore it and decide my “official” emotion would be something else. However, those binged episodes of Stargate: Atlantis pretty much speak for themselves. One day … Continue reading That Darned Struggle Bus

Martial Arts, Fitness, and Writing, Oh My!

The theme for the past month or so for me seems to be change. It’s been almost exactly a month since my last post, and I’ve been a busy girl. As per always. What have I been doing? Kempo We’re gearing up once again at the dojo for our annual Kempo Camp. Three days of … Continue reading Martial Arts, Fitness, and Writing, Oh My!

You’ve Come A Long Way, Baby

Once upon a time, I had another blog called Random Thoughts Strung Together. It was indeed very random, largely devoid of actual content, and generally unnoticed by the masses. In the year or so before I closed it down and started this new one, I found a voice and something I wanted to share. Those … Continue reading You’ve Come A Long Way, Baby

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